Yoga for Riders

To create & maintain a deep connection between body & mind, relax & rejuvenate, release physical & emotional stress, increase flexibility, gain strength & endurance, be a better, more balanced rider

Showing posts with label quick yoga class. Show all posts
Showing posts with label quick yoga class. Show all posts

Wednesday, October 17, 2012

Quickie...

Posted by Unknown at 3:15 PM
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Labels: breath, endurance riding, equestrian, hatha yoga, horses, kundalini yoga, pre-ride warm up, quick yoga class, restorative yoga, riders, San Luis Obispo County, Templeton, trail riding, yin yoga, yoga for riders
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Samantha Huston

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Great Links

  • Breathe. Feel. Trust. Giddy Up.
  • Cowgirl Yoga: Poses for Riders I
  • Cowgirl Yoga: Poses for Riders II
  • Yoga Sequences for Home, Barn & Trail

The Breath

Strength & Flexibility

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