To create & maintain a deep connection between body & mind, relax & rejuvenate, release physical & emotional stress, increase flexibility, gain strength & endurance, be a better, more balanced rider
Showing posts with label breath. Show all posts
Showing posts with label breath. Show all posts
Wednesday, October 17, 2012
Monday, September 24, 2012
Class in the Barn @ Sacred Connections!
We have formed an inspired group that meets Thursday mornings at 7 am. We gather in the barn at Sacred Connections, Center for Horses, Healing & Holistic Education.
Dress warm and double up on yoga mats! This is a Kundalini Yoga Class in the elements. All levels are welcome to come and experience the cathedral-like barn and morning songbirds. Guaranteed to raise your vibration!
Suggested donation for both classes is $5 per class. No pre-registration is necessary, but you will need to contact me personally to confirm this class and receive directions to Sacred Connections.
Hope to see you in class or on the trail!
Sam
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