Yoga for Riders

To create & maintain a deep connection between body & mind, relax & rejuvenate, release physical & emotional stress, increase flexibility, gain strength & endurance, be a better, more balanced rider

Wednesday, October 17, 2012

Quickie...

Posted by Unknown at 3:15 PM
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Labels: breath, endurance riding, equestrian, hatha yoga, horses, kundalini yoga, pre-ride warm up, quick yoga class, restorative yoga, riders, San Luis Obispo County, Templeton, trail riding, yin yoga, yoga for riders
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Samantha Huston

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Great Links

  • Breathe. Feel. Trust. Giddy Up.
  • Cowgirl Yoga: Poses for Riders I
  • Cowgirl Yoga: Poses for Riders II
  • Yoga Sequences for Home, Barn & Trail

The Breath

Strength & Flexibility

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